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Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. eating almonds with main meals reduced some markers of oxidative damage. Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Raisins are a nutrient-dense food thatâ€s minimally processed, with no added ingredients or preservatives. Raisins also contain boron. Raisins are a great snack option that can add a range of nutrients to your diet. Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions. Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Antioxidants are vital to your health. The antioxidants in pistachios are very accessible in the stomach. Therefore, they are more likely to be absorbed during digestion. Nuts are highly nutritious. Some nuts are higher in certain nutrients than others. The carb content of nuts is highly variable. nuts are generally an excellent food to eat on a low-carb diet. Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. Though theyâ€re considered a high-calorie food, research suggests that nuts may help you lose weight.